Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

per 100 gram

Water65.23g
Energy177.0kcal
Energy739.0kJ
Protein21.61g
Total lipid (fat)9.85g
Ash2.91g
Carbohydrate, by difference0.41g
Fiber, total dietary0.0g
Sugars, total0.06g
Sucrose0.0g
Glucose (dextrose)0.06g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.92mg
Magnesium, Mg20.0mg
Phosphorus, P243.0mg
Potassium, K339.0mg
Sodium, Na816.0mg
Zinc, Zn2.18mg
Copper, Cu0.347mg
Manganese, Mn0.022mg
Selenium, Se20.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.444mg
Riboflavin0.218mg
Niacin6.382mg
Pantothenic acid0.62mg
Vitamin B-60.429mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total82.5mg
Betaine5.5mg
Vitamin B-120.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.2??g
Fatty acids, total saturated3.18g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.114g
15:00.0g
16:02.004g
17:00.027g
18:01.012g
20:00.014g
22:00.007g
Fatty acids, total monounsaturated4.269g
14:10.0g
15:10.0g
16:1 undifferentiated0.22g
17:10.0g
18:1 undifferentiated3.984g
20:10.065g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.366g
18:2 undifferentiated1.182g
18:3 undifferentiated0.06g
18:40.0g
20:2 n-6 c,c0.047g
20:3 undifferentiated0.002g
20:4 undifferentiated0.075g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.074g
Cholesterol61.0mg
Tryptophan0.201g
Threonine0.961g
Isoleucine0.971g
Leucine1.723g
Lysine1.813g
Methionine0.513g
Cystine0.243g
Phenylalanine0.861g
Tyrosine0.696g
Valine1.09g
Arginine1.38g
Histidine0.941g
Alanine1.276g
Aspartic acid1.883g
Glutamic acid3.083g
Glycine1.153g
Proline0.934g
Serine0.844g
Hydroxyproline0.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg